“The primary reason diseases tend to run in families may be that diets tend to run in families.”
― Michael Greger, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

“While many of us grew up being taught to make sure we got enough protein, the fact is we have gotten too much.”
― Neal D. Barnard, Foods That Cause You to Lose Weight: The Negative Calorie Effect

 “Scientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.” ― Dan Buettner, The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

“The fad diets that many Americans are on are perfect if you want to be hungry all the time and miserable.”

— Nathan Pritikin

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Thanks for visiting my site and hope you join me with your own journey to a healthier lifestyle, if that is what you desire.

Gina Rexrode – regina@myhealthymanual.com