Entries by Regina
Roasted Poblano Potato Stew – Monkey and Me Kitchen Adventures
Go to Website INGREDIENTS SCALE1X2X3X 2 – 3 poblano peppers * 1 medium yellow onion, finely diced 2 tablespoons minced garlic 1 Tablespoon WFPB flour (or thickener of choice) * 1 – [ 14.5 oz. can ] petite diced tomatoes (or fire roasted tomatoes) 2 cups vegetable broth * 2 cups unsweetened plain plant milk 1 Tablespoon nutritional yeast (optional) 1 – [ 15 oz. can ] black beans, drained and rinsed 1 – [ 15 […]
Our Beginning Recipes
People have been asking how did we cut back on our meat consumption. Here are some transitional go to recipes that we still like to have in our rotation.
Vacation Weight, Relate?
Do you gain weight when on vacation?
Balancing Rx Medicines with Natural Medicines
What are You making for Dinner? Here is my rough idea for meals to make for lunch and dinner — maybe even breakfast?
Meal Planning
What are You making for Dinner? Here is my rough idea for meals to make for lunch and dinner — maybe even breakfast?
My Health Manual to My Healthy Manual
My Health Manual to My Healthy Manaual Being born with congenital heart defects, along with several other medical issues, it was imperative that my mom kept good records of who my doctors were, my appointments and surgeries right from the day I was born. Managing my life was a lot for parents to handle, who […]
Food for Thought — Nutrition Facts
Food for Thought — NutritionFacts.com Have you ever thought about nutrition facts regarding the food you are eating? Also, when you hear the news about this food is good for you and this food causes cancer or other issues, have you ever wondered, “How do they really know that? Where are they getting their information? […]
Don’t Whine about Drinking Wine…
Don’t Whine about Drinking Wine… Throughout my adult life, I have enjoyed the occasional beverage. In my college years, the ‘go to’ was Little Kings and cheap wine. During my early years of dating and marriage, I enjoyed beer and mixed drinks – oh, and of course, the margaritas at Chi Chi’s! As I […]