Entries by Regina
My Healthy Manual Discussion Group Recap #3
April 9, 2024 Attendance: Donna, Janette, and myself. We were missing quite a few people who wanted to come but had other commitments or were sick. I didn’t want to cancel, because I want this to remain consistent and by posting our notes, people can keep up if they choose. Donna joined the group tonight […]
My Healthy Manual Discussion Group Recap #2
March 12, 2024 Attendance: Brenda, Kim, Janette, Lori, Laura, and myself. We were missing several who wanted to come but had other commitments. We shared snacks and wine and watched a short video by Dr. Michael Greger. and then had a discussion and brainstormed topics that we’d like to learn more about at future meetings. […]
My Healthy Manual Discussion Group Recap #1
Last night (Tuesday, February 13, 2024) was our first discussion group meeting for My Healthy Manual. Each person received their own “Manual” to take notes in. This type of group is something I’ve been thinking about for a long time. It’s focus is to gather a group of women to come together with lots of […]
My Healthy Manual – Website Update
For many of you who know me, you know that I’ve tried to live a healthy lifestyle in spite of the health problems I was born with. That being said, I started this website way back in 2015 when I was going through some issues. I would write Posts every now and then about my […]