For many of you who know me, you know that I’ve tried to live a healthy lifestyle in spite of the health problems I was born with. That being said, I started this website way back in 2015 when I was going through some issues. I would write Posts every now and then about my health regarding what was going on at the time with my health. I have felt actually blessed to be able to share my experience with others in a positive way and hopefully add a little inspiration. I know that God has blessed me with these challenges to make a difference – somehow. It seems as though when things weren’t going so good, that was when I would write. I mentioned that once to my cardiologist that I hadn’t been posting very much because I felt good. She suggested that that’s when I should post more. Don’t always post the bad stuff. Show your true journey – the good and the bad.

True! So, I continued to try and post more stuff regarding heart disease and my day-to-day struggles. I tried providing heart healthy recipes and tips for heart patients. I also started a calendar to post my meals to keep myself more organized and tried to post my workout schedule. These tools were to try and keep me motivated and accountable.

Another aspect of my health that I try to do better at all the time is to keep detailed Medical Records. I get overwhelmed with this task, but I have learned that “You are your best healthcare advocate.” It amazes me that when you go to the doctor how wrong so many things are that they have in your “chart.” Like medicine and dosages! What your allergic too! You would think that they could keep that correct from appointment to appointment? That is one of my main projects this year — to figure out a system that works for me so when I go to any doctor, I have all those answers right away and I know they are correct. Then I can make sure they get their records straight!

Over the past year and half or so, John and I have adopted and been committed to a Whole-Foods, Plant-Based Lifestyle. From the first video we watched to the most recent, we have enjoyed learning how to avoid some of the most common chronic illnesses. So, this site is sort of changing too by taking on a new purpose. It’s definitely going to be mostly “my story and my journey + 1 (John’s), but it’s intent is to provide resources and direction on why we have chosen to ditch the processed foods and avoid meat and dairy as much as we choose. I like how if you go way back to some of my first posts, the transformation that I see is really fun.

I sort of equate my wanting to share this information with others the same as when you want to share your Faith. When we learn something of value for ourselves and see it actually work and know the benefits and we want others to experience the glory of God’s work too. I feel as though God has put this in front of me to do just that!

If you know me, I love being a “techie” and this is the perfect place for me to practice my website design skills and continue challenging my brain in that area as well. Please be patient. If you frequently visit this site, things may have moved or something. This site will always be a work in progress for me.

Currently, I am thinking that many of my Blog posts will transfer to my Facebook group, “My Healthy Manual – Heart Healthy Lifestyle Group” which is a private group, but if you find any of this interesting and you know someone who might like it too, please invite them to join the Group.

Enjoy my journey and I welcome any questions and would love to chat about your own journey.

As with most people, I have been experiencing the same fears and doubts about going out of my house during this crazy “COVID-19 Lock Down”. As most of you know, I fall within the list of “compromised people” because I have heart failure, which falls under the Heart Disease umbrella. Heart patients, as well as, people who diabetes, high-blood pressure, are obese, those who have poor immune systems, and the elderly make up these “high-riskers”.

Since my husband, John, and I work from home anyway, this hasn’t changed our lives that drastically as we are still fortunate enough to continue working. My daughter, a senior, was now home, but that wasn’t too much of a change either and now she’s graduated and will be moving out to be on her own in a week. We stayed in and tried to limit the number of times someone went to the grocery store. After the initial 3-4 weeks, I was going stir crazy! I’m a people person.

Thinking about the “fear factor” that this pandemic seems to have had on just about everyone in the country, and that basically no one really pushed back when the country literally “Shut Down, makes me wonder how powerful a cause can be when you hear and talk about it 24/7, especially on news! Not only the U.S., but Europe, as well. And we all did it! “WOW! When has that ever happened where the country just shuts down and nobody is going out anywhere? There wasn’t a lot of push back or complaining because we all heard how much of an impact this could be to help stop the spread and keep our medical facilities somewhat controlled with incoming patients. There are a lot of medical issues that I am not qualified to speak on, but it did seem like the right thing to do and followed the expert medical advice. However, even the medical professionals seemed to be baffled how to control this crazy virus.

That being said, I continued to go to the grocery stores and home improvement stores. Some of my friends were astonished that I went to test drive a car once stores started to reopen slowly. I admit, wearing a mask was not in my realm of thinking. I hate masks! They remind me of many, many times going to the operating room and having them put on me and looking up at the nurses and doctors who I couldn’t see who were going to be operate on me. I wasn’t found of looking at them as I began to doze off into some other world wondering who they were. So, putting one a mask, voluntarily, was not something I embraced. I missed seeing my friends in person and playing cards, going out to eat, and just getting together. Zoom Happy , but did begin to enjoy the “Zoom Happy Hours” and playing Euchre online with my cousins and friends. It just wasn’t the same though after weeks of this.

You know you could get in a car and get killed today, but most of us won’t let that stop us from driving again. We follow the rules, put on our seatbelts, stop at stop signs/lights, and basically follow the rules of the road. I figured, if I do that, my chances are going to go down of getting in an accident. So, why not mimic that with going out of the house and being around “other people.” I became more and more comfortable wearing a fun looking mask and carrying a big container of Lysol wipes and hand sanitizer in the car to clean up after coming out of a store. And then, washing my hands when I get home.

At the beginning of the crisis I had been working out fairly regularly – going to the gym and exercising in the pool, and then…that stopped. I found a wonderful YouTube Channel, Fabulous50s, that was designed for women over 50 who encourages women to exercise and build muscle through very short videos. It’s led by a women that is over 50 and looks great and know that understands that you are no longer a 20 or 30 year old that CAN’T do as much as you could do when you were younger. That makes all the difference when you can identify with the person leading you through an exercise routine. Although, that sort of got put on the back burner too.

At my most recent cardiology appointment in June, I had to admit that I had gained a little bit of weight along with retaining more fluid. I also told her about not being able to walk any significant distance without feeling very tired. She said that many, many people she has seen lately have put on the “COVID-19” and to just start doing something again to get started and WATCH THE SODIUM.

Even after the appointment and her little pep talk, along with my husband’s thoughts on my lack of exercise and poor eating habits, I still have had a hard time getting back into a work out routine. I have started to watch my sodium a bit better and getting back to eating more fruits and raw vegetables as snacks instead of chips.

I still wondered if Covid is the leading cause of death now. At least that is what the news seems to portray. They haven’t stopped reporting on the number of cases and deaths everyday. It’s like this is the only thing that people are dying from. I began to wonder if this was the main cause of death now in the United States, so I did a quick Google Search and found these results:

So, just reading through this list of summaries, I noticed Heart Disease seemed to be sprinkled throughout many articles. Maybe, instead of making people stay home and become stagnate and lazy (getting groceries delivered, fast food or restaurant food delivered, etc.), we should have the media and the country focus more on people’s healthy habits, like eating the right kinds of food, exercising, educating the areas of the country that don’t have access to this knowledge.

By doing this, it seems to me, that we can bring down the number of cases of heart disease, because all these bad habits would help eliminate or reduce the issues that really cause heart disease in the first place. By eating healthy, watching sodium intake (2,500 mg a day for normal people), exercising, it would be safe to say that less people would get diagnosed with heart disease, and therefore, not be a high-risk for COVID-19, or the flu for that matter. When you do these things, you’re significantly lowering the risk of having high blood pressure, diabetes, or being obese, which are the “triggers for not doing well with this disease).

I can’t change the world, appear on all the news outlets, or give talks with this revelation that I’ve had. And, I know I’m not the only one who may be thinking along these lines, but I can do my part to take care of myself and encourage others to do the same.

What am I going to do now? I’m going to consciously try to do a better job on my own healthy habits and try to be a model to follow. I will fall at times and I will splurge a bit because I want to continue to live a life that I love, but I’ve seen too many people get out of shape and deal with a lot of issues. I personally want to try to avoid that for myself as long as I can. John and I want to have plans for our retirement and I know he wants me to be able to enjoy it with him — so do I. My heart disease is congenital and I don’t have high blood pressure, diabetes, or am obese and I’d like to keep it that way for as long as I can!

Who’s with me? Start small and work up is what I always hear! Let’s do this so we don’t have to live in fear. I’m trying to start an online Zoom workout group, where I share my screen and watch the YouTube gal I mentioned above. I’ve practiced twice with my friend Amy and although it’s a little choppy on her end, it’s still a fun way to connect and have accountability partners. If you are interested in joining the group, let me know! There is no set schedule at this point.

Let’s do our best to live a healthy life until we go to a place that we are perfect!

On September 7, 2017, I went for my routine follow-up appointment with my heart failure cardiologist. I was a bit nervous as my blood tests results had some readings that hadn’t been within the “normal” range the last few times I had a BMP (basic metabolic panel, is actually 8 tests that measure your kidney function, fluid balance, and blood sugar). We usually concentrate on two areas: blood sodium and potassium. I had been communicating via the “patient portal” and passing messages back and forth through the nurse’s voicemail to adjust medicines accordingly, so I was wondering if we had gotten back to where I should be. This was the first time I had seen my doctor in person for a while.

A lot had happened over the last six months that she didn’t know about, in which I was eager to share. There were two major events that had the potential to cause stress for a healthy person without heart problems, let alone a heart patient. Despite all the news I was ready to enlighten her on how I handled the situations and despite all that I had gone through, I still felt good.

My Dad had been diagnosed with pancreatic cancer near the end of March and died just four weeks later. During that four-week period, I was back and forth to his house (a little over an hour away from me) many, many times and spending days and nights with him.

Each week brought on new issues that made it more clear that this would soon be over. I saw clearly he would not be able to do much for himself at all in the near future. He again reenforced that God is good even when you have to suffer.

Throughout about an unexpected three-month journey, I managed to take care of my Dad the best I could, planned his funeral with him, talked about my future without him here, welcomed tons of his friends and old customers into his home to visit, moved him to the Dayton VA Hospice center, cleaned out his house (with memories still stacked sky-high from my mom’s death seven years prior), sold unwanted furniture and household items, and followed the movers to my house with the furniture and stuff I wanted to keep.

Believe it or not, bringing closer to my Dad’s life all went extremely well and very smooth. There was actually, very moderate to low stress on my end. Then, literally on that same day, the Friday before Memorial Day weekend our son announced that he had enlisted in the Marines earlier in the day (apparently while I was in Richmond supervising the movers at my Dad’s house) as he plopped a bunch of paperwork on the kitchen table. Honestly, I don’t remember if my first reaction was, “what? why? or, that’s nice dear, tell me that on a different day.” GULP, GULP, GULP. I was tired and just wanted to relax!

It ended up that it was true…our son had, in fact, enlisted and that next Thursday we were at the Military Entrance Processing Systems building watching him take the oath to begin the process of becoming a Marine. This actually happened so quickly that I didn’t have too much time to stress about it. (He actually leaves on next Monday, the September 18th). Now, I’m getting a bit more anxious, but I am very proud of him and I know my Dad would be as well. He would tell me if he were physically here, “Regina, he will be alright, he’s in God’s hands now. All you can do is pray for him.”

So, how did I go through  with relatively little stress? My Dad showed me how die with dignity and grace. He made it fun. He surprised me at times and sure did keep me on my toes. There was no doubt that he and God were running the show. He instructed me on want he needed, what friends he wanted to see, who he wanted to call on the phone, and what he wanted to eat when he was hungry or thirsty. I’ve never seen someone so excited to die, and it wasn’t because he was in so much pain (he actually didn’t have any until five days before his death). He was just that excited to meet God and live with Him forever in Eternal Glory — along with my mom, as our faith teaches us.

Ohh…back to my office visit story. As my doctor was walking into my patient room,  where I had been trying to catch a few real quick winks, she started speaking without looking at me, “Have I got a proposition for you!” I immediately sat up before she caught me laying down, while she looked at her computer she was carrying in. I thought, “What’s wrong?”

As she found her doctor’s chair, set the computer down on the desk, and looked up at me, she continued, “It’s funny you would come in today, I was going to call you later today. No, really, I think you’d be great to write an article for the Journal for the American College of Cardiology (ACC). They are wanting to publish perspectives from patients  living with heart failure. I thought of you first.”

ACC is a non-profit association that consists of approximately 50,000 physicians, register nurses, clinical nurse specialists, nurse practitioners, physician assistants, doctors of pharmacy and practice administrators who all specialize in cardiovascular care. The organization began in 1949 and is based in Washington, D.C. Today, it is composed of 51 chapters in the U.S. and Puerto Rico. One main purpose of the ACC’s is education. They are also involved with the formulation of health policies and support cardiovascular research. I am proud to say that my cardiologist is the President for the 2017-2018 year.

So, apparently there is a piece somewhere that is dedicated to patient perspectives. A while back, years ago, she asked if I would be willing to be interviewed by a different publication for an article. I agreed back then, so maybe that was why she was asking me again. She wanted me to write the second article that would be published. There is one that has been done already.

I began thinking, “Why? What makes you think of me first? Am I that bad off that you can’t believe I keep showing up for these appointments every six months or so or what?” My first verbal response was, “I don’t know what I’d really write about at this point.” She answered, “I’ve read your blog posts — something like that. Use what you’ve done there and maybe expand on it. We just want your perspective, as someone who lives day in and day out with heart failure, to talk about it and how they cope.”

My response was something to the effect, “Oooh. I’ve been feeling really good, so I sort of forgot about the whole blogging thing.” I don’t even know if I remember how to log on to the account, to be honest. She seemed a bit bewildered or maybe disappointed? I don’t know, but my thoughts were starting to circle as I realized that I have only blogged when things are going bad.

Using her doctor tactics to convince me, she quickly had an answer, “That’s interesting – write about that then too. That you blog when you don’t feel good, you blog and when you do feel good, you don’t feel the need.”

That evening, I couldn’t sleep. I kept thinking about all the things I could write about, but I’m sure there will be a word count that I can’t go over. The more I thought, the more I couldn’t sleep, and then more I was thinking that I guess I do really do have a lot material to pick from to continue writing blog posts, even when things are good. I actually could write about as she suggested.

I have a tendency to not draw attention to my problems, they are just part of who I am and I have grown up with them so I don’t think about them the way many people who find out they have a heart condition might. It’s new to them and they have a hard time understanding what is going on with themselves. They are not use to the problems that they begin experiencing, life style changes they must now make, and taking medicine. My problems aren’t  really new, they just evolve into new routines or medicine changes.

I never gave much thought that the general public would be interested in my stories because there is always someone else that has it worse and they’ve already written a book about their journey. Why would anyone want to read about my illnesses? My mom encouraged me to write a book. She thought it was interesting. She’s my mom, of course she would. Okay, so I could write one, but who would buy the book. Although, I did want to write an “Operators Manual” for my kids so they would have my medical history if and when they needed to care for me when I’m older so a lot of my story has already been started. I was beginning to recognize that maybe since I have lived with a lot of things wrong medically, that there may be some people might find it interesting or helpful as they struggle with some of the same issues.

I have started to become a bit more open to idea that sometimes people just want to know they are not alone in some of the feelings or routines that they experience with medical problems, and in this case — heart failure. I never joined support groups or had a day of depression because I was surrounded by family and great friends who loved me for who I was and never made fun of the problems I encounter, unless I made fun of them myself. They laugh with me — not at me. I, for the most part, accepted my challenges and keep plugging along.

That all being said, I’m back up and ready to write lots of fun and entertaining stories about the days I’ve been blessed to have for over 49 years now. We’ll see what happens. God really does have a sense of humor. Wonder what he has in store that he wants me to share?

By the way, my appointment went well overall. We did discuss a few other medical topics, but basically my instructions from the doctor was, “see you in six months and wait to here from the editor.”

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